Favorite diet is a rather personal and individual question.It’s one thing that not every woman wants to share her own recipe for losing weight and a beautiful, slender body, another thing is that not everyone can admit that they are on a diet.In addition, various diets are not suitable for everyone.
But, fortunately, there is a fairly universal diet, which is often transmitted by word of mouth and it is called the “Favorite Diet for 7 Days.”It contains a variety of ways to lose weight, so the diet is effective.
Diet “Favorite” – menu for 7 days
Briefly about the diet of your favorite diet, we can say the following: the entire diet is a seven-day chain of mono-diets.Essentially, the most common types of fasting days are combined here, using a specific product or type of product every day.To make it very clear what we mean, we bring to your attention a specific example of a dietary plan for a week.
First "Drinking" day
During the day you need to consume drinks and liquid meals.It is recommended to drink unsweetened tea throughout the day.
- For breakfast: one small cup of tea (without sugar) and 180-200 ml of kefir.
- For lunch: chicken broth (without salt) – approximately 200 ml.
- Before dinner: yogurt – 150-180 g.
- For dinner: 200 ml low-fat milk.
Second "Vegetable" day
Tomatoes, bell peppers, cucumbers, cabbage, onions - in a word, any vegetables we are familiar with can be eaten on this day.
- In the morning: a couple of small tomatoes.
- In the afternoon: a light salad made from white cabbage, dill, parsley, cilantro and cucumbers.Refilling with olive or refined sunflower oil is allowed.
- After lunch: a couple of medium cucumbers.
- For the evening: salad of dill and parsley, cucumbers and bell peppers.
Third "Milk" day
- Morning: unsweetened tea and a little milk cocktail (small cup each).
- Noon: Cup of milk.
- Day: chicken broth (do not add salt) plus tea without sugar.
- Before dinner: a cup of kefir.
- Evening: again a cup of milk and unsweetened tea.
Fourth “Fruit” day
- For breakfast – a couple of oranges, then – 1 grapefruit.
- For lunch - apples, kiwis and oranges.
- Before dinner - pear and apple.
- For dinner - milk.
Fifth “Protein” day
- In the morning, eat a couple of eggs and then boiled fish.
- In the afternoon - boiled chicken meat, as well as boiled peas.
- For dinner - cottage cheese and cheese (100 g each).
Sixth "Drinking" day
- In the morning - tea without sugar, as well as a cup of kefir.
- At noon - a glass of grapefruit juice.
- In the afternoon - chicken broth.
- In the evening - a milkshake, and then a couple of hours later - a cup of milk.
Last day of your favorite diet – “Balanced”
- Morning: a mug of green tea and a couple of chicken eggs, after an hour and a half - eat any fruit.
- In the afternoon: vegetarian soup with buckwheat or rice.After a couple of hours - any fruit.
- In the evening – light vegetable salad with olive oil.
This example menu of your favorite diet for 7 days does not have to be strictly followed - products can be replaced with similar ones.
Pros of your favorite diet
- Your favorite diet gives fairly quick results - it’s especially useful if you need to quickly get in shape and remove the last “difficult” extra pounds.
- Good cleansing effect.
- Willpower training – in 1 week you have the opportunity not only to “build” your body, but also your spirit.
Disadvantages of the beloved diet
The favorite 7-day diet has the following disadvantages:
- Great load on the body.Gastrointestinal diseases and iron deficiency diseases may worsen.
- Metabolic processes slow down.
- It is not advisable to engage in strenuous physical activity while on a diet.
What nutritionists say
Experts' opinions on the favorite diet for 7 days vary - some nutritionists see the menu as follows:
- Remove chicken broth from your diet.
- Replace regular cabbage with broccoli.
- Do not eat eggs and yogurt at the same time.
- Swap the second and fourth days.
Reviews and results of losing weight
According to numerous reviews, your favorite diet gives a good effect: on average, 10 kg of excess weight is lost in 7 days, while those who follow the diet are practically not haunted by the feeling of hunger.Usually the first two days feel difficult, then it becomes much easier.Lose weight deliciously and quickly!